Sweet Bell Peppers



Choosing organic bell peppers makes sense. Organic peppers are grown using sustainable methods that build rich soil, support vibrant field ecosystems, and keep potentially hazardous chemicals out of our environment and our food supply.

And according to the Environmental Working Group, bell peppers are very likely to carry multiple pesticide residues when grown conventionally. An added bonus: organic peppers aren’t waxed, while many conventionally grown bell peppers are coated with a petroleum-based fungicide wax to prolong their shelf life.

We believe organic is the healthiest choice for people and the planet, and we think organic tastes better, too!



• Grilled Mahi Mahi with Roasted Pepper Salsa
• Pissaladiere
• Red Pepper Bisque
• Roasted Bell Pepper Hummus
• Roasted Bell Peppers
• Roasted Pepper Salad
• Roasted Red Pepper Spread
• Sicilian-Style Caramelized Peppers


Bell peppers, also called sweet peppers, are one of the most popular vegetables in America, and one of the most readily available. According to the USDA, every day almost 25% of Americans will eat a pepper or a dish that contains bell peppers — almost as many people as will consume a tomato, and double the number of those who will eat a French fry!

Peppers have undergone a renaissance in the past 30 years, in large part because suppliers began to offer bell peppers in a range of colors rather than just plain old green. Despite their varied palette, all peppers are known scientifically as Capsicum annuum. They’re members of the nightshade family, which also includes potatoes, tomatoes, and eggplant. Like their relatives, the chili peppers, bell peppers are native to the Western hemisphere and have been domesticated for several thousand years. They were spread throughout the world by Spanish and Portuguese explorers, and they quickly became popular across the globe as a food, spice, and condiment.

Sweet peppers are plump, bell-shaped vegetables featuring either three or four lobes. They usually range in size from 2 to 5 inches in diameter and 2 to 6 inches in length. The most common varieties have thick flesh, with an inner cavity containing bitter seeds and a spongy white core. Unlike chili peppers, bell peppers aren’t “hot”; they contain a recessive gene that eliminates capsaicin, the compound responsible for the culinary heat found in other peppers.

Organic Sweet Bell PeppersAll bell peppers start out green, but as they mature they turn yellow, orange, or red, depending on the variety. This variation in skin color is more than just visual appeal — as peppers ripen, their sugar content increases. Red and orange peppers are pleasantly sweet, with an almost fruity flavor. Yellow peppers are mildly sweet and have a slight tannic or peppery flavor. The common green bell pepper has bitter overtones, because it’s picked fully developed but not ripe. Purple and chocolate peppers are also part of the rainbow array now available. Both of these varieties are also harvested immature (before they turn green), so they lack the sweetness of a mature pepper.

With their delightful, juicy crunch, peppers add a sweet vigor to everything they encounter. Their vibrant colors transform ordinary dishes into something lively and gorgeous. They’re often served raw, but their true flavor emerges with cooking, especially roasting. For some new ideas, try one of our featured recipes above, and get passionate about peppers, one of late summer’s finest and most versatile offerings.



Sweet bell peppers are available year-round, but they’re usually more abundant in the summer.

Choose peppers with intense, vivid colors and taut, glossy skin. Stems should be green and fresh, not wilted. Select peppers that feel heavy for their size; avoid peppers with soft spots or blemishes.

A pepper’s shape doesn’t usually affect its quality. Boxy peppers with flat sides are the best choice for cooking and are the easiest to peel.

Wrap unwashed peppers in paper towels and store in a plastic bag in the refrigerator for up to 7 days. Because red peppers are fully mature, they should be used within a day or two of purchase.

 

Sweet bell peppers are easy to handle. Before coring and/or cutting the pepper, wash it under running water. If the pepper has been waxed, scrub it thoroughly with a veggie brush. Use a paring knife to cut around the stem and then gently remove it. Pull out the spongy membrane encasing the seeds and shake the pepper to remove any stragglers.

Peppers can be cut into various shapes and sizes, cut horizontally into rings, or left whole and stuffed.

 

Brightly colored sweet bell peppers — green, red, orange, yellow — are rich sources of some of the best nutrients available.

All sweet peppers are packed with vitamins B6 and C, plus dietary fiber. Yellow and red peppers contain more than twice the vitamin C found in green peppers.

Red peppers contain significant levels of the powerful antioxidant beta carotene, thought to support eye and circulatory system health and help protect against some forms of cancer.

One large raw pepper, regardless of color, has about 50 calories.