Organic Cauliflower



Organic cauliflower is widely available year-round.

When you choose organic, you know it’s been grown without synthetic pesticides and fertilizers, using sustainable farming methods that protect the environment and help keep pesticides out of our food. And we think organic veggies taste better, too!



• Baked Crumbed Cauliflower
• Barley Salad with Cauliflower
• Cauliflower and Spinach Curry
• Cauliflower Cheese Soup
• Cauliflower Gratin
• Creamy Cauliflower Risotto
• Indian Spiced Cauliflower
• Truffled Cauliflower Flan
• More delicious cauliflower recipes

Cousin to broccoli, cauliflower is the most elegant member of the cabbage family — “cabbage with a college education,” as Mark Twain famously remarked. No one knows for sure where it originated, but by the Middle Ages it was widely cultivated in the Arab world, and it arrived in Europe in the early 17th century. A relative newcomer to the New World, cauliflower wasn’t commercially cultivated in the US until the 1920s.

Cauliflower is a gorgeous vegetable. Rounded and compact, its dense, milky florets are wreathed in pale green leaves, which hug the head to shield it from the sun. The leaves prevent the development of chlorophyll, which would cause it to turn green.

Organic cauliflowerYou may have noticed, however, that cauliflower is no longer exclusively white — and cooking with it has never been more fun! Choosing cauliflower today is like selecting a paint color, with varieties ranging from lime green to violet. Having a choice of beautiful hues makes cauliflower even more enticing and dresses up your vegetable dishes.

Green cauliflower comes in 2 hybrid varieties: broccoflower and Romanesco. Broccoflower has the flavor nuances of broccoli and is sweeter and milder than white cauliflower. Romanesco (also called Romanesca or “Roman cauliflower”) has a slightly different shape than its brethren: The florets form individual spirals that resemble small cones. Like broccoflower, Romanesco has a mild flavor and soft texture when cooked. Both green hybrids retain their lovely hue when cooked and can be used in any recipe that calls for cauliflower.

Orange cauliflower, also called “Cheddar cauliflower,” gets is striking color from beta-carotene. This variety tastes very similar to common white cauliflower, but it carries a bonus of 25 times more vitamin A than the white variety.

Purple cauliflower is also very dramatic looking, but it can turn green or gray if overcooked; to preserve its bright color, serve it raw or steam it lightly. It has a softer texture than white cauliflower and a mild flavor similar to broccoli.



Common cauliflower is available year-round, although some of the colorful hybrid varieties are only available seasonally. You’ll find the best quality during the cold months.

Choose cauliflower with a firm, compact head and crisp green leaves. Small leaves extending through the curd don’t affect its quality.

Black or brown speckles on the florets are a sign of age (though surface spots can be cut away before cooking).

Store cauliflower in a plastic bag (or in its wrapper) in the refrigerator.

If you have more cauliflower than you need for a given recipe, refrigerate the extra in a plastic bag and trim off what you need in stages. Though it’s best when eaten right after you buy it, uncooked cauliflower will keep for up to 5 days.

 

The undeveloped flowers (florets) of the cauliflower are called the “curd,” a term you’ll see in some recipes.

Cauliflower is delicious raw or cooked, but it becomes soft and mushy with a strong flavor (and aroma) when overcooked. Oven roasting, steaming, sautéeing, or stir-frying are great ways to cook it.

Small heads of cauliflower can be cooked whole. Large heads should be broken into florets or quartered to ensure even cooking.

To prepare cauliflower, trim away the base leaves. Using a small knife, trim out the core by cutting around the stem in a cone shape; this trick allows faster, more even cooking.

Removing the core is also the easiest way to separate the curds into florets. Preserve their shape by wedging a knife between the smaller stems, then snapping them apart (not cutting through the buds).

 

No matter what color you choose, cauliflower is good for you.

Like other cruciferous vegetables (turnips, kale, Brussels sprouts, broccoli, broccoli rabe, collard greens), cauliflower contains a wide variety of disease-fighting antioxidants and phytochemicals, which scientists believe may help prevent certain cancers.

Cauliflower is rich in vitamins and minerals, a very good source of vitamins B6, C, and K, along with folate, potassium, pantothenic acid, and manganese.

It’s also a good source of protein, thiamin, riboflavin, niacin, magnesium, and phosphorus.

Just 1 cup of raw or simply steamed cauliflower has just 25 calories but a full day’s allowance of vitamin C.

Nutrition Facts