Nutrition Goals for Athletic Bodies

If Your Goal Is... Key Nutrients Earthbound Farm Products & Recipes

Healthy Energy and Recovery
Earthbound Farm organic products supply nutrients that can help enhance your workout and provide ongoing energy.

For optimal recovery, choose fruits and vegetables with potassium and magnesium that can help restore glycogen (stored energy) that’s been depleted during exercise, and replenish electrolytes lost through perspiration.

Carbohydrates Apples, Blueberries, Dates, Dried Cranberries, Dried Mangos, Dried Plums, Kiwi, Oranges, Potatoes, Raisins, Sweet Potatoes
Potassium Broccoli, Cantaloupe, Kale, Kiwifruit, Potatoes, Spinach, Sweet Potatoes, Tomatoes
Magnesium Arugula, Potatoes, Spinach
  Support your body with recipes featuring blueberries, kale and sweet potatoes.

Healthy Bones and Muscles
Strong bones and muscles can help you stay injury-free while meeting your exercise goals, which may help you stay active longer in life. Stock up on Earthbound Farm organic products that supply calcium, potassium and magnesium to help support bone and muscle health.

Eating enough fruits and vegetables can also help reduce your risk of heart disease, stroke and certain types of cancer.

Calcium Arugula, Broccoli, Broccolette, Kale, Spinach
Potassium Broccoli, Cantaloupe, Kale, Kiwi, Potatoes, Spinach, Sweet Potatoes, Tomatoes
Magnesium Arugula, Potatoes, Spinach

Keep your energy flowing with recipes featuring arugula, spinach and tomatoes.

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