Registered dietitian and clinical professor Suzanne Havala Hobbs calls this time of year “holiday dietary whitewater,” and we all know what that means. Our taste buds often manage to drown our best intentions!
Having a strategy for negotiating those rapids can make all the difference. Suzanne’s advice is simple and easy: “Fill up before you fill out.”
Having a strategy ahead of time can help you avoid food guilt and enjoy the party, too!
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