Dates

Product 3: 
Nutritional Benefits: 

More than sweet

Earthbound Farm Organic Dates are a good source of fiber. Dates also provide antioxidants — mainly a class known as phenols. In conjunction with a healthy diet, these antioxidants may play a role in protecting against certain chronic diseases. Additionally, the fiber content in dates may help relieve constipation, lower blood cholesterol and regulate blood sugar levels.

This dried fruit is also concentrated with energy — try a handful for that needed afternoon or pre-workout boost!

Why choose organic dates?

Choosing organic dried fruit is always a good idea; most conventional dried fruits are fumigated with synthetic chemicals to retard spoilage.

Earthbound Farm Organic Dates are grown without toxic synthetic pesticides and fertilizers, using sustainable farming methods that protect the environment and help keep pesticides out of our soil, air, water and food supply. Organic food is the healthiest choice for people and the planet — and we think organic dried fruit tastes better, too!

Dates Nutrition Facts
Nutrition Facts: 
Nutrition FactFact Amount
Serving Size
5-6 dates, (40g)
Protein
1 g
Total Fat
0 g
Carbohydrates
30 g
Fiber
3 g
ORAC Score (antioxidant rating)
3895/100g
Vitamins & Minerals % Daily Value
Category Nutrients: 
NutrientNutrient Amount
Fiber
13%- Good Source
Potassium
7%
Manganese
5%
Copper
4%
Magnesium
4%
Niacin (vitamin B3)
3%
Phosphorus
3%
Vitamin B6
3%
Calcium
2%
Folate
2%
Iron
2%
Pantothenic Acid
2%
Riboflavin (vitamin B2)
2%
Thiamin (vitamin B1)
1%
Zinc
1%
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