Pears

Product 3: 
Nutritional Benefits: 

Delicious fiber

Earthbound Farm Organic Pears are an excellent source of fiber and a good source of vitamin C. In fact, pears rank as having some of the highest fiber content* per serving among all fruits.  The soluble fiber found in pears has been shown to help people lower their cholesterol levels and lose weight when consumed as part of a healthy low-fat diet.

The vitamin C in pears promotes wound healing, supports the immune system, and helps keep skin healthy; it may also protect against a number of infectious diseases. Additionally, vitamin C helps the body absorb plant-based iron. Try adding pears to a spinach salad, or eat pears with other produce that contains iron, to maximize your nutrient intake. 
 

Why choose organic pears?

Pears are #19 on the Environmental Working Group's “Shopper’s Guide to Pesticides in Produce,” a list of produce that carries the most pesticide residues when grown conventionally. Choosing organic pears broccoli makes sense, especially if you’re serving them to your children, whose growing bodies are so much more susceptible to environmental chemical exposures than adults’.

At Earthbound Farm, we grow our organic pears without toxic synthetic pesticides and fertilizers, using sustainable farming methods that protect the environment and help keep pesticides out of our soil, air, water and food supply. Organic food is the healthiest choice for people and the planet — and we think organic pears taste better, too!

WhatsOnMyFood.org from the Pesticide Action Network shows you searchable results for fruit like pears and a wide range of other organic and conventional foods. It’s an easy-to-use and empowering tool for learning about pesticide residues and their health effects for all of us.

Pears Nutrition Facts
Nutrition Facts: 
Nutrition FactFact Amount
Serving Size
1 cup cubed (166 g)
Calories
96
Protein
1 g
Total Fat
0 g
Carbohydrates
26 g
Fiber
5 g
ORAC Score (antioxidant rating)
2201
EWG Rank (pesticide residues)
19
Vitamins & Minerals % Daily Value
Category Nutrients: 
NutrientNutrient Amount
Fiber
20% - Excellent Source
Vitamin C
12% - Good Source
Vitamin K
9%
Copper
7%
Potassium
6%
Manganese
4%
Folate
3%
Magnesium
3%
Phosphorus
2%
Iron
2%
Riboflavin (vitamin B2)
2%
Vitamin B6
2%
Calcium
2%
Vitamin A
1%
Niacin (vitamin B3)
1%
Thiamin (vitamin B1)
1%
Pantothenic Acid
1%
Vitamin E
1%
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