Avocados

Product 3: 
Nutritional Benefits: 

Creamy, rich and healthy

Earthbound Farm Organic Avocados contribute nearly 20 vitamins, minerals and phytonutrients to the diet — and they’re one of the only sugar-free fruits! 

Avocados are a tasty, colorful addition to salads and sandwiches and the #1 fresh produce source of heart-healthy monounsaturated fats. It’s the good fat content that gives avocados their unique creamy texture while acting as a “nutrient booster,” enabling the body to more easily absorb fat-soluble nutrients from foods that are eaten with it, such as vitamins A, D, E and K, as well as antioxidants like lutein, which has been shown to promote eye health and may protect against macular degeneration.  
 

Why choose organic avocados?

Choose organic avocados whenever you can to help keep the residues of conventional agricultural pesticides and fertilizers out of your food. Organic produce is grown without toxic synthetic pesticides and fertilizers, using sustainable farming methods that protect the environment and help keep pesticides out of our soil, air, water and food supply. Organic food is the healthiest choice for people and the planet — and we think it tastes better, too!

Avocados Nutrition Facts
Nutrition Facts: 
Nutrition FactFact Amount
Serving Size
1/5 avocado (30 g)
Calories
48
Protein
1 g
Total Fat
4 g
Carbohydrates
3 g
Fiber
2 g
ORAC Score (antioxidant rating)
1922/100 g
EWG Rank (pesticide residues)
48
Lutein/Zeaxanthin
.81 mg
Vitamins & Minerals % Daily Value
Category Nutrients: 
NutrientNutrient Amount
Fiber
8%
Vitamin K
8%
Folate
6%
Vitamin C
5%
Pantothenic Acid
4%
Potassium
4%
Vitamin B6
4%
Vitamin E
3%
Copper
3%
Magnesium
2%
Manganese
2%
Niacin (vitamin B3)
2%
Phosphorus
2%
Riboflavin (vitamin B2)
2%
Iron
1%
Thiamin (vitamin B1)
1%
Vitamin A
1%
Zinc
1%
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