Carrots

Product 3: 
Nutritional Benefits: 

Crunchy goodness

Earthbound Farm Organic Carrots, Mini Peeled Carrots and Carrot Dippin' Doubles are an excellent source of vitamin A and a good source of vitamin K. This bright orange vegetable gets its color from an antioxidant called carotene, which the body converts to vitamin A — an important nutrient for maintaining healthy eyes and skin — when needed. Within the context of a healthy diet, carotene may play a role in reducing the risk of certain chronic diseases.    

Enjoy crunchy, low-calorie carrots with some guacamole — the good mono- and polyunsaturated fats in avocados will help your body better absorb the carrots’ vitamin A. 

Why choose organic carrots?

We believe that almost all fruits and vegetables have more flavor when grown organically because of the health and vitality of the soil — and that’s especially true of carrots, which grow in direct contact with the soil. We grow Earthbound Farm Organic carrots without synthetic pesticides, using farming methods that regenerate the soil and protect the health of the land and the people who work on it. Organic food is the healthiest choice for people and the planet — and we think organic carrots taste better, too!

WhatsOnMyFood.org from the Pesticide Action Network shows you searchable results for vegetables like carrots and a wide range of other organic and conventional foods. It’s an empowering tool for learning about pesticide residues and their health effects.

Carrots Nutrition Facts
Nutrition Facts: 
Nutrition FactFact Amount
Serving Size
7" long, 1 1/4' diameter, (78 g)
Calories
32
Protein
1 g
Total Fat
0 g
Carbohydrates
7 g
Fiber
2 g
ORAC Score (antioxidant rating)
697/100g
EWG Rank (pesticide residues)
23
Vitamins & Minerals % Daily Value
Category Nutrients: 
NutrientNutrient Amount
Vitamin A
261% - Excellent source
Vitamin K
13% - Good source
Fiber
9%
Vitamin C
8%
Potassium
7%
Manganese
6%
Vitamin B6
5%
Folate
4%
Niacin (vitamin B3)
4%
Calcium
3%
Phosphorus
3%
Riboflavin (vitamin B2)
3%
Thiamin (vitamin B1)
3%
Vitamin E
3%
Copper
2%
Magnesium
2%
Pantothenic Acid
2%
Iron
1%
Zinc
1%
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