Cauliflower

Product 3: 
Nutritional Benefits: 

A nutritious classic

Earthbound Farm Organic Cauliflower is an excellent source of vitamin C, which plays a role in wound healing, skin health and supporting a healthy immune system; and vitamin  K, which helps the body produce blood-clotting proteins and is important for bone health. It’s also a good source of folate.

Cauliflower is part of the cruciferous family of vegetables, which makes it rich in a unique antioxidant that, as part of a healthy diet, may play a role in reducing the risk of certain chronic diseases. It’s a great choice for women who are pregnant or are trying to become pregnant; cauliflower provides 14% of the Daily Value for folate — an essential nutrient needed in higher amounts during pregnancy. 

Try eating cauliflower with produce that contains iron, such as spinach and potatoes, as this vegetable’s vitamin C content will help the body absorb iron from plant-based sources.

Why choose organic cauliflower?

At Earthbound Farm, we grow our cauliflower without toxic synthetic pesticides and fertilizers, using sustainable farming methods that protect the environment and help keep pesticides out of our soil, air, water, and food supply. Organic food is the healthiest choice for people and the planet — and we think organic cauliflower tastes better, too!

WhatsOnMyFood.org from the Pesticide Action Network shows you searchable results for vegetables like cauliflower and a wide range of other organic and conventional foods. It’s an easy-to-use and empowering tool for learning about pesticide residues and their health effects for all of us.

Cauliflower Nutrition Facts
Nutrition Facts: 
Nutrition FactFact Amount
Serving Size
1/6 medium head, (99 g)
Calories
25
Protein
2 g
Total Fat
0 g
Fiber
2 g
ORAC Score (antioxidant rating)
870/100g
EWG Rank (pesticide residues)
34
Vitamins & Minerals % Daily Value
Category Nutrients: 
NutrientNutrient Amount
Vitamin C
80% - Excellent Source
Vitamin K
19% - Excellent Source
Folate
14% - Good Source
Vitamin B6
9%
Fiber
8%
Manganese
8%
Potassium
8%
Pantothenic Acid
7%
Magnesium
4%
Phosphorus
4%
Niacin (vitamin B3)
3%
Riboflavin (vitamin B2)
3%
Thiamin (vitamin B1)
3%
Calcium
2%
Copper
2%
Iron
2%
Zinc
2%
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