- Organic Bound
Here's a healthy treat that kids are sure to love, especially on a hot summer day. A simple fresh blueberry sauce is mixed with vanilla yogurt and then poured into popsicle molds and frozen.
The result? Pure, cool deliciousness!
Don't have a mold? That's okay, small paper cups will work just fine. Note that the prep and total time shown allows about an hour for cooling the berry sauce, then 4 more hours for freezing the popsicles thoroughly.
|1 3/4 cups||fresh organic blueberries|
|1 tablespoon||fresh lemon juice|
|1 1/2 cups||nonfat vanilla yogurt|
|6 small||paper cups and wooden popsicle sticks OR a popsicle mold|
Combine the blueberries, sugar and lemon juice in a small saucepan over high heat and bring to a boil. Reduce the heat to medium-low and cook, stirring frequently, until the mixture thickens, about 10 minutes. Remove the pan from the heat and cool completely.
Place the yogurt in a bowl and add the cooled blueberry sauce, whisking to blend. Pour the mixture into 6 popsicle molds, insert sticks, and freeze until set, about 4 hours or according to manufacturer's directions.
Per serving: Calories 80, Fat 0 grams, Cholesterol 5 mg, Sodium 45 mg, Carbohydrates 17 grams, Fiber 2 grams, Sugars 13 grams, Protein 4 grams.
Percentage Daily Values per serving (based on a 2,000-calorie diet): Vitamin A 0%, Vitamin C 4%, Calcium 15%, Iron 2%.