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Kiwi Smoothie

Kiwifruit, being vine berries, have tiny black seeds that are perfectly edible. If you don't like the speckled effect they give this drink, however, strain the seeds from the purée before adding the remaining ingredients.

This smoothie is delicious but not especially sweet, so add sugar or honey to taste.

2 Servings



ripe kiwis (peeled and cut into chunks)

1 0.33333 cup

apple or pineapple juice

1 cup

nonfat frozen yogurt

honey or sugar (to taste)

½ cup

fresh lime juice


Purée the kiwis in a blender with the lime and pineapple juice. When smooth, add the frozen yogurt and blend till thoroughly combined. Taste and add honey or sugar, as desired.

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