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Kiwi Smoothie 2 Servings 4 ripe kiwis (peeled and cut into chunks) 1 ⅓ cups apple or pineapple juice 1 cup nonfat frozen yogurt honey or sugar (to taste) ½ cup fresh lime juice
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Kiwi Smoothie

Kiwifruit, being vine berries, have tiny black seeds that are perfectly edible. If you don't like the speckled effect they give this drink, however, strain the seeds from the purée before adding the remaining ingredients.

This smoothie is delicious but not especially sweet, so add sugar or honey to taste.

2 Servings

Ingredients

4

ripe kiwis (peeled and cut into chunks)

1 ⅓ cups

apple or pineapple juice

1 cup

nonfat frozen yogurt

honey or sugar (to taste)

½ cup

fresh lime juice

Directions

Purée the kiwis in a blender with the lime and pineapple juice. When smooth, add the frozen yogurt and blend till thoroughly combined. Taste and add honey or sugar, as desired.

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