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Low-Fat Herb Dressing

If you're watching your weight or fat intake, here's a healthy, flavorful yogurt-based dressing that will brighten up your salads. It can also be used as a dipping sauce for veggies.

16 Servings



garlic clove (peeled)

⅔ cup

(firmly packed) Earthbound Farm Organic Baby Spinach

⅔ cup

Italian flat leaf parsley

⅔ cup

nonfat plain yogurt

1 Tbsp

fresh lemon juice (preferably Meyer)

1 ½ tsp


⅛ tsp

Freshly ground black pepper

2 Tbsp

extra-virgin olive oil


Place the garlic, spinach, and parsley in the bowl of a food processor. Pulse until the mixture is finely ground, scraping down the sides of the bowl as needed.

Add the yogurt, lemon juice, salt, pepper, and oil to the bowl. Process until smooth.

Transfer the dressing to a clean container and refrigerate, covered, for up to 5 days.


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