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Savory Nut Mix

A word of warning: these nuts are addictive!

Lightly coated with a mixture of pure maple syrup, oregano and thyme, with a subtle kick of cayenne, these mixed nuts make an irresistible cocktail nibble. They're a great crunchy topping for soups or salads, a delicious and nutritious snack, and a perfect hostess gift, too!

This recipe makes about 6 cups. The nuts will keep at room temperature, tightly covered, for up to 3 weeks. (That is, if you can keep them around that long!)

From The Earthbound Cook: 250 Recipes for Delicious Food and a Healthy Planet by Myra Goodman

Prep time: 15 min | Cook time: 45 min | Total time: 60 min | 24 Servings


½ cup

pure maple syrup

3 Tbsp

olive oil

1 tsp


1 tsp

cayenne pepper

1 ½ tsp

dried oregano

1 ½ tsp

dried thyme

1 ½ cups

Whole almonds (skin on)

1 ½ cups

Walnut halves and pieces

1 ½ cups

Blanched hazelnuts

1 ½ cups

pecan halves


Position a rack in the middle of the oven and preheat to 300 degrees F. Line a rimmed baking sheet with parchment paper or aluminum foil, preferably recycled.

Combine the maple syrup, olive oil, salt, cayenne, oregano and thyme in a medium-size bowl and whisk to blend. Add all the nuts and stir to coat thoroughly.

Pour the nut mixture onto the prepared baking sheet and spread into a single layer. Bake, stirring several times, until the nuts are fragrant and lightly browned, 35 to 40 minutes. Cool completely. Store in an airtight container at room temperature for up to 3 weeks.

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