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Shrimp and Cauliflower Stew

This quick weeknight meal is packed with flavor from nutritious vegetables and lean protein. The stew combines pantry staples with fresh ingredients that can be used in other dishes throughout the week to reduce food and packaging waste.

Check out our how-to video to see how quickly this delicious two-night main dish comes together.

Serve with an Earthbound Farm organic salad topped with your favorite dressing and enjoy!

Prep time: 5 min | Cook time: 30 min | Total time: 35 min | 8 Servings


2 Tbsp

extra-virgin olive oil (1-1/4)

1 ½ lb

Frozen peeled and deveined shrimp (thawed)


Earthbound Farm Organic White Onion (or Spanish onion, sliced)


Earthbound Farm Organic Carrot (peeled and sliced)

2 cups

Earthbound Farm Organic Baby Spinach (or Baby Arugula, Mixed Baby Kales or Power Greens, packed)

2 cups

Earthbound Farm Organic Cauliflower florets (approximately 1/2 head of cauliflower)

2 tsp

dried oregano

½ tsp

dried thyme


16-ounce jar clam juice (2 cups)


15-ounce can organic cannellini beans (also called white kidney beans, drained and rinsed)


28-ounce can whole peeled tomatoes (crushed)

Salt and pepper

For the gremolata topping:

1 tsp

lemon zest

2 Tbsp

Freshly chopped Earthbound Farm Organic Italian Parsley



Heat oil in a large pot over medium heat. Add onions, carrots and cauliflower; sauté until onions are softened, about 5 minutes.

Add oregano and thyme, then season veggies with salt and pepper; stir for 2 minutes more.

Stir in clam juice, crushed whole peeled tomatoes with juices, and cannellini beans; cover and simmer for 15 minutes until cauliflower is fork tender.

Meanwhile, make the citrus herb gremolata by stirring together parsley, lemon zest and salt to taste in a small bowl until combined. Set aside.

Uncover the stew, stir in the baby spinach and shrimp. Cover and simmer for 2-3 minutes more until shrimp are pink and spinach has wilted.

Serve family style or in heated bowls, if desired. Garnish with citrus herb gremolata. Leftover stew can be stored in an airtight container in the refrigerator to enjoy for up to 2 days. 

Calories per serving: 123, Total Fat 4.1 grams, Cholesterol 42.6 mg, Sodium 374.1 mg, Carbohydrates 8.1 grams, Fiber 3.2 grams, Sugars 5.3 grams, Protein 7.6 grams.

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